Goal setting is an important part of making a change. It’s something tangible and helps you see the accomplishments you are achieving....

Being mindful means to pay attention to what you are doing & feeling. It means to be in the moment. It also means understanding why your...

We all know eating fruits and vegetables are good for us, but we often don’t eat the required amount of fruits and vegetables that we...

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives,...