Goal setting is an important part of making a change. It’s something tangible and helps you see the accomplishments you are achieving....

Being mindful means to pay attention to what you are doing & feeling. It means to be in the moment. It also means understanding why your...

We all know eating fruits and vegetables are good for us, but we often don’t eat the required amount of fruits and vegetables that we...

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives,...

Antioxidants are all the rage today - justifiably so. Antioxidants help neutralize free radicals which cause cell damage, and this can...

We all know by now that we should be eating at least five servings of fruits and vegetables, heavy on the vegetables, each day. But...

Summer is on the way - June 21st - and Watermelon is a fun way to start off the season. This is the time it is the freshest and sweetest....

Hello Everyone, Happy Wednesday. I'm Ann and this is my journey with thyroid cancer. Recently, I wrote a post about the class I was...

Test

I'm putting together important information which I am planning to share next month. However, I didn't want to let June go by without...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

Hello Everyone, I'm Ann, and this is my journey with thyroid cancer. I hope you're enjoying a wonderful day. Sorry I haven't updated you...

Hello Everyone, I hope 2019 finds you well, happy, and healthy. I'm so sorry that I haven't posted for awhile. Truthfully, I didn't have...

Good Morning Everyone and Happy Monday, I hope you all have a wonderful week. My name is Ann and this is my journey with thyroid cancer....

Good Afternoon Everyone, I hope the spring season finds you all happy and looking forward to warmer weather! I'm Ann and this is my...

Happy, Happy New Year!! The new year is a time for reflection and rejuvenation. It's a time for hope and a time you can open the door to...

Good Morning Everyone, Merry Christmas Eve! I hope this day brings much laughter and wonderful memories!! I'm Ann and this is my journey...

Good Morning and Happy Saturday!! I hope you're feeling ok and starting to get into the holiday season! I'm Ann and this is my journey...